Managing Allostatic Load: We can view our physiological systems as being like a spring, able to stretch and respond to change. When the...

What would it be like to increase your level of calm right now? Here's my top 3 fabulous youtube resources by mind-body connection...

In 2006 I recovered from 14 years of disabling post viral fatigue. Before I recovered I paced. I worked with a brilliant physio who...

Managing our autonomic nervous system can be a key for helping recovery and wellbeing. This is a presentation for York Natural Health. ...