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If you are struggling with persistent back discomfort, you are not alone. Back discomfort is one of the leading health issues in the UK, affecting over 10 million adults annually. It is the primary cause of disability and accounts for an estimated 31 million lost working days each year across the nation 

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Research shows that understanding what is happening in your body can be one of the most powerful first steps towards recovery.

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The brain plays a key role in producing and regulating pain. This does not mean the pain is imagined; it is real.  However new underatanding  means we can learn new responses affecting how the brain and nervous system are working and create positive changes. 

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As a health coach with almost 20 years experience in with brainmindbody/neuroplastic approaches I help people understand the science behind chronic pain and apply simple, practical techniques.  Together we aim calm the nervous system, reduce fear and help the brain move away from pain pathways using a technique known as Pain Reproccessing Therapy. 

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​Pain Reprocessing Therapy (PRT) is one of the most researched mind-body approaches for chronic pain. In a landmark clinical trial published in JAMA Psychiatry, 66% of participants with longstanding chronic back pain were pain-free or nearly pain-free one year after treatment. Follow-up research suggests these improvements can be maintained for years. PRT helps people understand how the brain and nervous system can continue producing pain after tissues have healed and teaches practical techniques to help the brain learn safety again

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​My approach i combines  the latest pain science with compassionate, personalised coaching.  It aims to help you build confidence in your body and regain control of your life.​ 

 

In addition to standard PRT approaches we can book extra sessions to include techniques like polyvagal-informed work, emotional freedom technique (EFT) helping  you as you wish to understand the connection between threat, stress patterns and physical symptoms and create change. For more information contact Jenny

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