<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jenny Gilmore Complementary Health Practitioner]]></title><description><![CDATA[I am a transformational health coach with more than 12 years experience specialising in the lightning process for chronic fatigue, burnout and pain]]></description><link>https://www.generatingchange.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 07 May 2026 17:58:36 GMT</lastBuildDate><atom:link href="https://www.jennygilmorehealthcoach.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Effective Post-Viral Fatigue Strategies to Reclaim Your Energy]]></title><description><![CDATA[Recovering from a viral illness can feel like a marathon you didn’t sign up for. Even after the virus has left your body, the fatigue can linger, making everyday tasks feel like climbing a mountain. I’ve been there, and I want to share some gentle, effective post-viral fatigue strategies that helped me regain my energy and confidence. If you’re feeling drained and unsure how to move forward, this post is for you. Understanding Post-Viral Fatigue and Why It Happens Post-viral fatigue is more...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/effective-post-viral-fatigue-strategies-to-reclaim-your-energy</link><guid isPermaLink="false">69a8140bffff75773eb936a5</guid><pubDate>Wed, 18 Mar 2026 16:29:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fdf43b_55f9528c75c8457a98dd1566db034576~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[Menopause at Work 1]]></title><description><![CDATA[Noticing the Line Before Burnout For many women, midlife is a time of professional leadership, deep expertise, and significant responsibility. It can also be the season when menopause quietly reshapes how our nervous system responds to pressure. We can learn to live alignment with how the brain and body systems are actually working at this time, living and leading from a place of resilience and flourishing.  For women navigating menopause in the workplace, this matters more than ever. Burnout...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/menopause-at-work-1</link><guid isPermaLink="false">69999fb733aebccb48663941</guid><pubDate>Sat, 21 Feb 2026 12:24:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fdf43b_823b6a650f0d411b9d3a5a04d1f2e358~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[How the Lightning Process Helps You Rewire the Brain and Reclaim Life - The power of a    3-day programme.]]></title><description><![CDATA[If you’ve been living with chronic pain, long Covid, or ME/CFS, you’ll know how exhausting it is - not only physically, but emotionally....]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/how-the-lightning-process-helps-you-rewire-the-brain-and-reclaim-life-the-power-of-a-3-day-prog</link><guid isPermaLink="false">68dee3b3011b75dd1ce100ed</guid><pubDate>Thu, 02 Oct 2025 20:48:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_1b320b7879184d51882659fbc6719cca~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[The Hero’s Journey - a Perspective to Recovery from Illness]]></title><description><![CDATA[When we think of a hero’s journey, we might imagine brave people on huge adventures. But did you know that getting better from an illness...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/the-hero-s-journey-a-perspective-to-recovery-from-illness</link><guid isPermaLink="false">67c5848c8133de5f9b6580b6</guid><pubDate>Mon, 03 Mar 2025 10:33:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_083790562c7c45f688fca3d15f1d28ec~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[A Top 5 ways that mindbody techniques can help carers. What would your's be?]]></title><description><![CDATA[10 - 16th June is UK carers week in 2024.  Having worked as a carer for many years, assisting my elderly parents, I frequently...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/a-top-5-ways-that-mindbody-techniques-can-help-carers-what-would-your-s-be</link><guid isPermaLink="false">665780379e3e18fd76be2cba</guid><pubDate>Wed, 29 May 2024 19:36:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_56554f695157344f654c49~mv2_d_3000_2000_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[Reducing Allostatic Load and using the MindBody Link 2]]></title><description><![CDATA[Managing Allostatic Load: We can view our physiological systems as being like a spring, able to stretch and respond to change.  When the...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/allostatic-load-and-the-mindbody-link-2</link><guid isPermaLink="false">66353339a1bf03d043f58309</guid><category><![CDATA[practical how tos]]></category><category><![CDATA[chronic pain]]></category><pubDate>Fri, 03 May 2024 19:03:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fdf43b_3c116b0f4d8246218eaf24d80d592d86~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[Reducing Allostatic Load using The Mind Body Link 1]]></title><description><![CDATA[Title: Understanding Allostatic Load: The Impact of Stress on Health Stress is an inherent part of life. From deadlines at work to...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/allostatic-load-and-the-mind-body-link-1</link><guid isPermaLink="false">66352c46684a30f7408f0f4f</guid><category><![CDATA[research]]></category><pubDate>Fri, 03 May 2024 18:51:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fdf43b_743cb23e379043c1b0e665ee364cf997~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[A top 3 youtube videos for Relaxation and Calm]]></title><description><![CDATA[What would it be like to increase your level of calm right now?  Here's my top 3 fabulous youtube resources by mind-body connection...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/a-top-3-youtube-videos-for-relaxation-and-calm</link><guid isPermaLink="false">636a5487851cced031b2db67</guid><category><![CDATA[practical how tos]]></category><category><![CDATA[chronic pain]]></category><pubDate>Tue, 08 Nov 2022 13:34:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e8a1e0baa7774ca18da76cf2eb3e8351~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[Climbing the Ladder of Recovery 4 -When you Pace How Do you Pace? Is it useful?]]></title><description><![CDATA[In 2006 I recovered from 14 years of disabling post viral fatigue.  Before I recovered I paced.  I worked with a brilliant physio who...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/when-you-pace-how-do-you-pace-is-it-useful</link><guid isPermaLink="false">6246ecd09828ddcd2bfa6312</guid><category><![CDATA[practical how tos]]></category><category><![CDATA[chronic pain]]></category><pubDate>Fri, 01 Apr 2022 12:49:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6c2d654f38456173644d49~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[Find About Polyvagal Theory for Recovery and Wellbeing.]]></title><description><![CDATA[Managing our autonomic nervous system can be a key for helping recovery and wellbeing.  This is a presentation for York Natural Health. ...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/find-about-polyvagal-theory-for-recovery-and-wellbeing</link><guid isPermaLink="false">62332c7b542e1db85f024374</guid><category><![CDATA[practical how tos]]></category><category><![CDATA[chronic pain]]></category><category><![CDATA[research]]></category><pubDate>Thu, 17 Mar 2022 12:51:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_eb37aa936090436799415b5737f5cede~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[Climbing the Ladder of Recovery 3 - A painful learning of the Art of Convalescence ]]></title><description><![CDATA[Sometimes the lessons we learn in life are tricky.  Here is my own painful lesson about the importance of recuperation following a...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/climbing-the-ladder-of-recovery-a-painful-learning-of-the-art-of-convalescence</link><guid isPermaLink="false">6216281d841961193376885e</guid><category><![CDATA[practical how tos]]></category><category><![CDATA[chronic pain]]></category><pubDate>Thu, 24 Feb 2022 12:21:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_bab61d256abe4bb6a44aa02ec79f513a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[Climbing the Ladder of Recovery 2 - Getting out of that Game of Snakes and ladders.  ]]></title><description><![CDATA[Moving forward from the Nervous System Challenges Caused by Post Viral States In 2006 I recovered from 14 years of disability caused by a...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/getting-out-of-that-game-of-snakes-and-ladders</link><guid isPermaLink="false">6213d766a33edc9ea7c9dcf8</guid><category><![CDATA[practical how tos]]></category><category><![CDATA[chronic pain]]></category><pubDate>Wed, 23 Feb 2022 11:33:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_39e27b32b1b94f848e168df5def31fb4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[Climbing The Ladder of Recovery - An Autonomic Nervous System Perspective 1 ]]></title><description><![CDATA[A well functioning  Autonomic Nervous System  is key to health and wellbeing.  It controls automatic functions in the body, things like...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/climbing-the-ladder-of-recovery-an-autonomic-nervous-system-perspective-1</link><guid isPermaLink="false">620106f7fc8ff4db322de9a5</guid><pubDate>Fri, 11 Feb 2022 16:38:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fdf43b_dcf30dfee3c94d2a971d74d67733a11c~mv2.png/v1/fit/w_333,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[Next Date For the Lightning Process:]]></title><description><![CDATA[16 - 18 February 2022]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/longcovid</link><guid isPermaLink="false">61fd54dd5deb7e93a09535b8</guid><pubDate>Fri, 04 Feb 2022 16:34:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fdf43b_b73d25bee80b465a97cfc0e2e1903c57~mv2.jpg/v1/fit/w_1000,h_980,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[The Autonomic Nervous System, Post Viral States, Research and Recovery]]></title><description><![CDATA[Many Years ago Dr Darrel Ho Yen in his book book better recovery from viral illness described looking for the cause of post viral fatigue...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/the-autonomic-nervous-system-post-viral-states-research-and-recovery</link><guid isPermaLink="false">61f972c5bf6156688e51562e</guid><category><![CDATA[practical how tos]]></category><category><![CDATA[chronic pain]]></category><category><![CDATA[research]]></category><pubDate>Wed, 02 Feb 2022 16:32:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fdf43b_1a6b828b764f4996b33ca87511c69c62~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[Nice Guidelines for ME/CFS]]></title><description><![CDATA[I was perplexed and concerned to see the publication of the NICE guidelines on ME/CFS.  They are in my view flawed as they don't take...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/nice-guidelines-for-me-cfs</link><guid isPermaLink="false">617be3a46fb1a70016fb0ddc</guid><pubDate>Fri, 29 Oct 2021 12:08:28 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=TCpYjuiaMdU" length="0" type="video"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[Walkshire!]]></title><description><![CDATA[Gorgeous 10 mile walk yesterday in the Howardian Hills.  #Lightning Process Yorkshire]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/walkshire</link><guid isPermaLink="false">612e3ba5d9dd340016aaabcb</guid><pubDate>Tue, 31 Aug 2021 14:29:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a5510d362f11410da6b96bdf796795e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[Long Covid on Panorama 12 July 2021.]]></title><description><![CDATA[Great to see that long covid is being taken seriously, and that researchers are working to help people move forwards. It's a condition...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/long-covid-on-panorama-12-july-2021</link><guid isPermaLink="false">60eca122cd0667001524ba72</guid><pubDate>Mon, 12 Jul 2021 20:48:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3f1ae410d43c42648fb33f8e40265f3c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[New Research - CFS/ME and the Lightning Process]]></title><description><![CDATA[New research ((5 July 2021) has been published comparing the lightningprocess (LP) to UK specialist medical care  used for paediatric CFS....]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/new-research</link><guid isPermaLink="false">60ec9d213ea46a00154c0bd5</guid><pubDate>Mon, 12 Jul 2021 20:05:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fdf43b_fbed853cdab14502835116ad4b22ee9b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item><item><title><![CDATA[Covid 19 and the Lightning Process]]></title><description><![CDATA[During the pandemic some of my very experienced Lightning Process clients found themselves using the  Lightning Process to tackle the...]]></description><link>https://www.jennygilmorehealthcoach.co.uk/post/covid-19-and-the-lightning-process</link><guid isPermaLink="false">603391b0aa21d5001855977b</guid><category><![CDATA[practical how tos]]></category><category><![CDATA[chronic pain]]></category><pubDate>Mon, 22 Feb 2021 11:31:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fdf43b_d20a72fecde94ddd802ff31c97728b6e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Gilmore</dc:creator></item></channel></rss>